As the temperature drops it’s tempting to go into hibernation mode; snuggling on the couch instead of stepping into the cold.

But researchers have found that regularly attending events, like last Saturday’s Kiama Winter Festival, can significantly boost wellbeing.

The study, by tourism and event management experts at the University of South Australia and Flinders University, found that regularly attending events such as festivals, exhibitions, farmer’s markets and food events can lead to greater positive emotions and feelings such as joy, contentment, happiness and excitement.

UniSA’s Associate Professor Sunny Son said although it is often claimed that event experiences can enhance people’s wellbeing, there is limited research examining their overall impact.

“Our study took a holistic approach by looking at the relationships between attending events and wellbeing,” she said.

“We found evidence that attending events can meaningfully improve individuals’ wellbeing, encouraging communities to leverage events to improve general wellbeing.”

The findings are no surprise to Kiama Councillor Yasmin Tatrai, who witnessed the impact events like the recent winter festival and weekly farmer’s market have on boosting wellbeing.

Cr Tatrai was full of praise for the Winter Festival saying: “It was heartwarming to see everyone enjoying the festivities.

“I am so grateful for amazing events like this one, organised by Destination Kiama, that bring communities together.

“It’s a wonderful opportunity to show off Kiama’s delicious local produce, with restaurants like Tory’s serving up their famous seafood platters.

“And there’s no better place than our town, by the sea, to enjoy good food and good vibes at any time of the year.”

Cr Tatrai said it was important to continue seeking out positive community connections no matter the season, with events like the winter festival or annual Farmers’ Market Solstice swim making it worth braving the cold.

Flinders University Senior Lecturer Dr Eliza Kitchen and co-author of the research paper says government organisations like councils hold events not only for tourism purposes but also for community wellbeing.

“What we found is that events do much more than just drive tourism and boost the economy, they also play a critical role in enhancing wellbeing,” said Dr Kitchen. “This gives us another strong reason to support events, not just for visitors, but for the benefits of locals as well.”

And Kiama locals looking to be “tourists” and have a mini staycation within a few hours of home are spoiled for choice.

Kiama is one of five councils in the region who have joined forces with Destination Sydney Surrounds South as part of a winter tourism campaign to showcase the natural wonders, accommodation, food and attractions on the South Coast and Southern Highlands.

For Kiama locals looking for a big city experience, a short train ride to Central Station will take you to the heart of some warming winter food experiences.

Fancy a bowl of cold-killing soup? Head to Madame Nhu, a traditional Vietnamese eatery that has been warming up Sydneysiders with its gently spiced traditional pho for almost two decades.

If ramen is your preferred soup option GOGYO is renowned for its Kogashi-style dishes where miso or soy sauce is caramelised over high heat to bring out the umami flavours, resulting in a rich, smoky broth.

Perch at a stool overlooking the open kitchen and watch chefs work the woks and slice and dice delicacies like tonkatsu, pork belly duck to create a delicious, aromatic ramen.

Spice I am, a hole-in-the-wall eatery close to Central, serves up pungent Thai dishes like massaman duck curry and Thai eggplant stir fry.

For punters who prefer a classic pub meal Forresters is offering a festive feast for Christmas in July. The traditional tavern, which has been connecting the community for over 100 years, is serving up crackling pork belly, mash, braised red cabbage, roast carrots and Yorkshire pudding.

Finish off the night with a trip to Golden Age Cinema and Bar - based in Paramount House, the original site of Paramount Pictures in Sydney until the 1970s - where you can watch classic and cult movies, quirky new releases or take part in Tuesday (film) trivia with a choc top and cheeky G&T.

“Previous studies have shown that higher levels of wellbeing can lead to a reduced risk of illness and injury and increase longevity,” Professor Son added.

“People with high levels of wellbeing also tend to perform better in the workplace and contribute positively to their community, so it’s important not only for public health but also for building strong socially sustainable and connected communities.”

So what are you waiting for? Kick off the blanket and UGGs and enjoy the best food and festivals the South Coast, Southern Highlands or city has to offer this winter.