For Arnie Delaite, sport has been a defining part of his life since high school days in the United States.

Growing up in the cold northern-eastern state of Maine, Delaite first discovered his passion for athletics in his sophomore year, encouraged by friends who were strong competitors themselves.

“I started running quarter miles and half miles, and I just got better and better,” the 82-year-old said.

Arnie's article in Maine US newspaper.

His talent quickly became clear, breaking multiple school records in running events, discus and javelin.

His success continued when he attended the University of Maine, where he chose to pursue athletics over basketball - despite having captained his high school team.

It was a decision that paid off.

“In my first year at university, I broke the school record,” Delaite recalled. “That was a real highlight for me.”

Now living in Kiama, Delaite is competing at an impressive level.

He recently travelled to Canberra to compete in Masters athletics, entering six events and bringing home six medals.

Arnie's six medals from masters athletics.

“I was pretty happy with that,” he said with a laugh.

When reflecting on his decades-long involvement in sport, Delaite says athletics remain his favourite.

“Looking back, athletics is probably my favourite sport. I’m really enjoying it at the moment.”

His advice for young athletics is simple but meaningful: “Just stick with it.

"Keep working at it and you'll be surprised at what you can achieve.”

From breaking records in Maine to winning medals on Australia tracks, Delaite's journey is a testament to lifelong dedication - and the joy of continuing to do what you love.