On any given day across the nation, nine people will take their lives, according to the Australian Institute of Health and Welfare.

More than 3200 Australians died by suicide in 2023 and in NSW alone suicide deaths rose to 954 last year. Veterans and first responders, who have often witnessed the worst humanity has to offer while protecting communities, are among those most at risk of taking their own lives.

September 10 is World Suicide Prevention Day and this year’s theme, Changing the Narrative on Suicide, is a timely reminder for communities to prioritise discussions about mental health.

Groups across Kiama are doing just that, with a range of events being held to increase awareness and support for those in crisis.

On Friday the community will come together for the Sam Matters Cup at Gerringong Golf Club in honour of the beloved Gerringong boy who took his own life aged just 18.

On Saturday a group of veterans, first responders, their family and friends and members of the Kiama Surf Lifesaving community will meet at Kiama Blowhole at 1pm and walk together to Werri Beach to remember those who have taken their own life.

Walk organiser Kim Daniel says people can join the walk “to remember a loved one, as a personal tribute for a friend or family member, or to show your support for Australians experiencing emotional distress or mental illness”.

“I have known people who have, sadly, lost their battle and took their own lives,” says Kim, a Kiama local.

“I have many friends, including my wonderful partner, who live with PTSD from serving both the community and the country. This walk is dedicated to those who are struggling, those we have lost and those who continue to fight and survive.”

Fortem Australia, a not-for-profit organisation supporting the mental health and wellbeing of first responders, estimates over 25 first responders have taken their own lives in the last 12 months.

“That is at least one life lost every fortnight,” says Managing Director and Co-Founder John Bale. “We know employees and volunteers in the first responder sector report having suicidal thoughts over two times more than adults in the general population and are more than three times more likely to have a suicide plan.

“Our first responders protect and care for our community. The fact that they are taking their lives highlights that we need to do more. They deserve more from us.”

Lifeline South Coast CEO Renee Green says there is no single solution to suicide and “a mixed approach is needed to ensure people receive the right support at the right time”.

"Suicide is complex, and every person in crisis has their own story and set of challenges,” says Ms Green. “A changing the narrative on suicide means creating open, compassionate conversations and breaking down stigma. When people feel safe to reach out, we can connect them to lifesaving support. No one has to face their darkest moments alone.”

The Lifeline Out of the Shadows Walk is one of the many ways individuals can help raise funds and awareness for suicide.

The Suicide Prevention Collaborative Illawarra and Shoalhaven has a range of resources listing mental health support services in the region.

Wesley Mission also provides free suicide prevention training to help people recognise warning signs and support those at risk.

“Every life lost to suicide leaves behind a circle of grief that touches families, friends, colleagues and communities,” says Wesley CEO Stu Cameron.

“LifeForce provides free suicide prevention training and networks across Australia, so anyone can have the skills to recognise the signs and potentially save a life. With training, prevention is possible.”

Anyone seeking support can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, or chat online at www.lifeline.org.au (all services are available 24/7).